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This Week on Totally Fit Radio

TFR_logo_final_72Fit For The Holidays

You've been good all year.  Sometimes it just takes the Holidays to...

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destroy all your hard work!  Tune in to this show as Tony & Michelle share some great tips and bits of advice on how NOT to sabotage your fitness gains from the past year!

Tip of the Week

Alcohol and Workoutsdownload

Did you really think i was going to give you good news about this topic???

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Did you really think i was going to give you good news about this topic?  Another news flash…alcohol doesn't enhance your workout…it'll only hurt!  So don't drink alcohol before you work out, even if you don't plan on exercising for several hours afterwards.  Your reflexes can still be compromised, plus your hydration is affected.  Do your run or other workout; re-hydrate with water, then have a beer if you must.  It's also best to skip drinking alcohol completely before a big competition because the effects can linger to the next day.

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News & Events

What's HappeningNBC logo

Tony & Michelle, Personal Perfromance Trainers with, and owners of...

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Total U Fitness as well as Hosts of Totally Fit Radio...found a new home.  Totally Fit Radio can now be heard each and every Saturday Morning at 7am on NBC Sports Radio...AM 1060!

Video Gallery

Featured video of the week basic squat.

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