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This Week on Totally Fit Radio

TFR_logo_final_72Chiropractic care

One of the oldest and best forms of natural health and healing is...

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Chiropractic medicine. We'll be talking with Chiropractor and friend Dr. Rachel Northern on the benefits of this treatment.  Tune in to this show to learn about Chiropractic care?

Tip of the Week

Strengthen a troubled heartimage2

If you have had a heart attack in the past or any other reason for a weakened heart muscle...

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don't give up on the exercise. In fact all the more reason! Of course you need to make sure you have your Doctors approval, but you can improve your overall health, wellness, and quality of life if you incorporate aerobic activity into your daily routine. If you're not sure where to start, look to a qualified Personal Trainer.

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News & Events

August offer

FREE complete Firtness evaluation!
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If you sign up for a 13-week results driven training program, you will recieve a complete fitness evaluation. This includes body composition, body measurements and fleibility and balance testing.  This is a $150 savings. You can be trained at your home or office (within 20-miles of Fountian Hills) or at the Anytime Fitness Center in Fountain Hills (as a member).

Video Gallery

Featured video of the week basic squat.

Private Training

Total-U-Fitness is a personalized training company that focuses on the total you. Our comprehensive approach to overall wellness includes group and personal training and nutrition consulting options. We have licensed and certified fitness instructors, personal fitness coaches, sports performance coaches and nutrition counselors available to provide you with expert training and advice to help you achieve your fitness and health goals. We work with individuals of all ages in one-on-one, buddy or small group settings.

Based in Fountain Hills, Arizona, we make a wide variety of exercise and personal wellness services conveniently available to the surrounding areas - right at your home, office or gym:

  • Personal Training
  • Sports Performance
  • Nutrition Counseling

Contact us today to arrange sports performance training and analysis, order products, inquire about nutrition consulting or take advantage of a complimentary initial consultation to discuss personal training options.