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This Week on Totally Fit Radio

TFR_logo_final_72Loading up the legs

Our legs are the foundation for our body.  We depend on them.

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They get us from point A to Point B.  They help us run climb, jump and stand.  They are non-stop and we owe them.  Tune in to this show and learn how to train your legs and develop a strong foundation.

Tip of the Week

Turning fat into musclearticle-2157800-138FA0BF000005DC-506_634x422

It's a total misconception that lifting weights will turn fat into muscle!

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In fact, muscle and fat are two completely different tissues in the body. If you are looking to burn fat and lose weight, you may want to focus on cardio exercise. But you should also include a weight training program in the mix to build muscle; because the larger the muscle group ignited, the more fat you will burn.

Tip of the Week Archive >

News & Events

July special

FREE complete Firtness evaluation!
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If you sign up for a 13-week results driven training program, you will recieve a complete fitness evaluation. This includes body composition, body measurements and fleibility and balance testing.  This is a $150 savings. You can be trained at your home or office (within 20-miles of Fountian Hills) or at the Anytime Fitness Center in Fountain Hills (as a member).

Video Gallery

Featured video of the week basic squat.

Private Training

Total-U-Fitness is a personalized training company that focuses on the total you. Our comprehensive approach to overall wellness includes group and personal training and nutrition consulting options. We have licensed and certified fitness instructors, personal fitness coaches, sports performance coaches and nutrition counselors available to provide you with expert training and advice to help you achieve your fitness and health goals. We work with individuals of all ages in one-on-one, buddy or small group settings.

Based in Fountain Hills, Arizona, we make a wide variety of exercise and personal wellness services conveniently available to the surrounding areas - right at your home, office or gym:

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Contact us today to arrange sports performance training and analysis, order products, inquire about nutrition consulting or take advantage of a complimentary initial consultation to discuss personal training options.