YouTube Icon Facebook Icon Twitter Icon LinkedIn WordPress

This Week on Totally Fit Radio

TFR_logo_final_72The aging athlete

As as a former athlete,  it can be difficult to lose the ability to...

Read More >

compete.  Bu we still can be competitive!  Tune in to this show as Tony and Michelle discuss training for performance even as we age, and talk with Dan "the Beast" Severn about his training for in...and out of the Octagon!

Tip of the Week

Beat the painmsm200fi

Is joint pain getting in the way of every day activity? Consider...

Read More>

MSM! MSM or methylsulfonylmethane is an organic source of sulfur, one of the major building blocks of joint health as well as a component of the healthy skin, nails and hair. Glucosamine, like chondroitin, supports your cartilage and acts as a lubricant. So what do you get when you combine glucosamine with MSM? Strong joints and replenished cartilage that allow you to get back to your daily routine!

Tip of the Week Archive >

News & Events

New Year's specialNYE General Image

Do you want to stick to your resoltution this year?

Read More >

Sign up for 26 training sessions and recieve two of them for FREE.  Recieve a FREE consultation and fitenss assessment.  And recieve a FREE Pilates ball!  Make this the year you finally stick to your resolution and kick the new year off right!

Video Gallery

Featured video of the week basic squat.

Private Training

Total-U-Fitness is a personalized training company that focuses on the total you. Our comprehensive approach to overall wellness includes group and personal training and nutrition consulting options. We have licensed and certified fitness instructors, personal fitness coaches, sports performance coaches and nutrition counselors available to provide you with expert training and advice to help you achieve your fitness and health goals. We work with individuals of all ages in one-on-one, buddy or small group settings.

Based in Fountain Hills, Arizona, we make a wide variety of exercise and personal wellness services conveniently available to the surrounding areas - right at your home, office or gym:

  • Personal Training
  • Sports Performance
  • Nutrition Counseling

Contact us today to arrange sports performance training and analysis, order products, inquire about nutrition consulting or take advantage of a complimentary initial consultation to discuss personal training options.