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This Week on Totally Fit Radio

TFR_logo_final_72Featured muscle-Arms

Do you know how many primary muscles make up your arm? Do you....

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train them all?  Do you you know the difference between building for mass and building for definition?  Do you know how?  Tune in to this show as Tony and Michelle share the answers to all these questions!

Tip of the Week

What's in a gymdownload

Is not knowing which health club is right for you keeping you from working out???

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Well here are some things to look for: First; make sure it is close to home or close to work. Too long of a drive may keep you from going. Second; knowing your goals and matching them to the amenities is key to getting results. Third; look for towel service. If they provide towels, people will most likely wipe their sweat from the machines. Finally, make sure the bathroom is clean!

Tip of the Week Archive >

News & Events

November special

Don't pack the pounds on during the hiolidays!
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Sign up for 26 training sessions and recieve two of them for FREE.  Recieve a FREE consultation and fitenss assessment.  And recieve a FREE Pilates ball!  Make this the year you don't leave the holidays with some unwanted extra pounds!

Video Gallery

Featured video of the week basic squat.

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