This Week on Totally Fit Radio
They get us from point A to Point B. They help us run climb, jump and stand. They are non-stop and we owe them. Tune in to this show and learn how to train your legs and develop a strong foundation.
Tip of the Week
Turning fat into muscle
It's a total misconception that lifting weights will turn fat into muscle!
In fact, muscle and fat are two completely different tissues in the body. If you are looking to burn fat and lose weight, you may want to focus on cardio exercise. But you should also include a weight training program in the mix to build muscle; because the larger the muscle group ignited, the more fat you will burn.Tip of the Week Archive >
News & Events
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Featured video of the week basic squat.
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