This Week on Totally Fit Radio
train them all? Do you you know the difference between building for mass and building for definition? Do you know how? Tune in to this show as Tony and Michelle share the answers to all these questions!
Tip of the Week
What's in a gym
Is not knowing which health club is right for you keeping you from working out???
Well here are some things to look for: First; make sure it is close to home or close to work. Too long of a drive may keep you from going. Second; knowing your goals and matching them to the amenities is key to getting results. Third; look for towel service. If they provide towels, people will most likely wipe their sweat from the machines. Finally, make sure the bathroom is clean!Tip of the Week Archive >
News & Events
Sign up for 26 training sessions and recieve two of them for FREE. Recieve a FREE consultation and fitenss assessment. And recieve a FREE Pilates ball! Make this the year you don't leave the holidays with some unwanted extra pounds!
Featured video of the week basic squat.
Total-U-Fitness is a personalized training company that focuses on the total you. Our comprehensive approach to overall wellness includes group and personal training and nutrition consulting options. We have licensed and certified fitness instructors, personal fitness coaches, sports performance coaches and nutrition counselors available to provide you with expert training and advice to help you achieve your fitness and health goals. We work with individuals of all ages in one-on-one, buddy or small group settings.
Based in Fountain Hills, Arizona, we make a wide variety of exercise and personal wellness services conveniently available to the surrounding areas - right at your home, office or gym:
- Personal Training
- Sports Performance
- Nutrition Counseling
Contact us today to arrange sports performance training and analysis, order products, inquire about nutrition consulting or take advantage of a complimentary initial consultation to discuss personal training options.