This Week on Totally Fit Radio
neglected when it comes to training. Unfortunately though, they're also probably the most important. Tune in to the show and we'll tell you why and give you some great back exercises.
Tip of the Week
Kids are becoming increasingly sedentary! With the amount of fast foos, junk food and...
video games, their health is declining at astronomical proportions. The USDA and CDC recommend 60-minutes per day of physical fitness activity for children and adolescents. Kids don't have to go a full hour straight, but make sure they are running, playing outside with friends or are involved in sports each and every day!Tip of the Week Archive >
News & Events
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Featured video of the week basic squat.
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