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This Week on Totally Fit Radio

TFR_logo_final_72Featreed muscle group

Next to legs, the back muscles are the second most...

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neglected when it comes to training. Unfortunately though, they're also probably the most important. Tune in to the show and we'll tell you why and give you some great back exercises.

Tip of the Week

Children's healthHealthy-Children-Childhood-Obesity

Kids are becoming increasingly sedentary! With the amount of fast foos, junk food and...

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video games, their health is declining at astronomical proportions. The USDA and CDC recommend 60-minutes per day of physical fitness activity for children and adolescents. Kids don't have to go a full hour straight, but make sure they are running, playing outside with friends or are involved in sports each and every day!

Tip of the Week Archive >

News & Events

August offer

FREE complete Firtness evaluation!
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If you sign up for a 13-week results driven training program, you will recieve a complete fitness evaluation. This includes body composition, body measurements and fleibility and balance testing.  This is a $150 savings. You can be trained at your home or office (within 20-miles of Fountian Hills) or at the Anytime Fitness Center in Fountain Hills (as a member).

Video Gallery

Featured video of the week basic squat.

Private Training

Total-U-Fitness is a personalized training company that focuses on the total you. Our comprehensive approach to overall wellness includes group and personal training and nutrition consulting options. We have licensed and certified fitness instructors, personal fitness coaches, sports performance coaches and nutrition counselors available to provide you with expert training and advice to help you achieve your fitness and health goals. We work with individuals of all ages in one-on-one, buddy or small group settings.

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Contact us today to arrange sports performance training and analysis, order products, inquire about nutrition consulting or take advantage of a complimentary initial consultation to discuss personal training options.