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This Week on Totally Fit Radio

TFR_logo_final_72The aging athlete

As as a former athlete,  it can be difficult to lose the ability to...

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compete.  Bu we still can be competitive!  Tune in to this show as Tony and Michelle discuss training for performance even as we age, and talk with Dan "the Beast" Severn about his training for in...and out of the Octagon!

Tip of the Week

Beat the painmsm200fi

Is joint pain getting in the way of every day activity? Consider...

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MSM! MSM or methylsulfonylmethane is an organic source of sulfur, one of the major building blocks of joint health as well as a component of the healthy skin, nails and hair. Glucosamine, like chondroitin, supports your cartilage and acts as a lubricant. So what do you get when you combine glucosamine with MSM? Strong joints and replenished cartilage that allow you to get back to your daily routine!

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News & Events

New Year's specialNYE General Image

Do you want to stick to your resoltution this year?

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Sign up for 26 training sessions and recieve two of them for FREE.  Recieve a FREE consultation and fitenss assessment.  And recieve a FREE Pilates ball!  Make this the year you finally stick to your resolution and kick the new year off right!

Video Gallery

Featured video of the week basic squat.

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