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This Week on Totally Fit Radio

TFR_logo_final_72Target heart rate

Sarah from Phoenix emailed in asking what her target heart rate..

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should be during various exercises   Tune in to this show as Tony and Michelle answer Sarah's question, and share with you some of their favorite heart-pumping exercises!

Tip of the Week

Beat the deet648_no-mosquito

Tis the season to battle the bug…mosquito's! But what are you going to use...

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to fight these flying fiends? Hopefully not deet!  Deet has been linked to cancer and other forms of diseases and debilitating conditions.  But why does deet work so well, they hate the smell.  Well they also hate the smell of natural repellents that use essential oils such as eucalyptus, peppermint and lemon to name a few.  These oils confuse the heck out of these annoying little blood-sucking vermin.  Not too smell better wearing it!

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News & Events

April offer007

Golf conditioning to improve your game!

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Do you want tim improve your game?  Find out where your body lacks balance, stability and power...and improve your swing, range of motning, balance and flexibility.  Sign up for 13 sport specific training sessions and recieve two additional for FREE.  Now until the end of April, recieve a FREE consultation and full fitenss assessment. Don't give up on the game...own it!

Video Gallery

Featured video of the week basic squat.

Private Training

Total-U-Fitness is a personalized training company that focuses on the total you. Our comprehensive approach to overall wellness includes group and personal training and nutrition consulting options. We have licensed and certified fitness instructors, personal fitness coaches, sports performance coaches and nutrition counselors available to provide you with expert training and advice to help you achieve your fitness and health goals. We work with individuals of all ages in one-on-one, buddy or small group settings.

Based in Fountain Hills, Arizona, we make a wide variety of exercise and personal wellness services conveniently available to the surrounding areas - right at your home, office or gym:

  • Personal Training
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  • Nutrition Counseling

Contact us today to arrange sports performance training and analysis, order products, inquire about nutrition consulting or take advantage of a complimentary initial consultation to discuss personal training options.