What Is Corrective Exercise?
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.
Once the issue or issues are identified, a Corrective Exercise Specialist can then develop an exercise routine that addresses the problem through foam rolling, stretching, and total body exercises.
By addressing a client’s functional movement and the issues impeding it, especially at their feet, knees, and hips, it helps reduce the stress put on their body. By properly aligning the body, corrective exercises help it to handle the load that everyday movement puts on it and helps reduce the risk of future injury.
Benefits of Corrective Exercise
Contact us today to discuss corrective exercise or schedule a corrective assessment.
